Sensory overload has been normalized today. From the moment we wake up until the moment we fall asleep (and even once asleep), people are taking in constant sights, sounds and screens. Reducing or trying to filter out some of this noise can help to cultivate calm. What I needed first though was an awareness of the prevalence and impact in order to plan how to impact it. The next few blog posts will explore that awareness and a few ideas to address it.

Balanced Screen Time? What do parents of teens say they wish they had done differently when the kids were little?

Tired of repeating yourself endlessly on tasks that have been part of the routine for years? Test out a simple tool strategically and begin to visualize more peace.

PCCC responds to CPC (common parent concerns)

Today’s blog: When my child is melting down, the tools don’t help!

Noticing anticipation anxiety? That can be a great time to introduce some presence.